Pregnancy Tips

• Eat a balanced diet rich in fruits, vegetables, and whole grains.
• Stay hydrated by drinking plenty of water throughout the day.
• Take prenatal vitamins as recommended by your doctor.
• Engage in light exercises like walking or prenatal yoga.
• Get enough rest and prioritize sleep for your well-being.
• Avoid alcohol, smoking, and excessive caffeine intake.
• Attend regular prenatal check-ups to monitor your baby’s health.
• Educate yourself about labor, delivery, and postpartum care.